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Jul262013

10:09:40 am

Fight The Clock With These Aging Tips



Eventually, the physical and visual aspects of aging will make themselves known and will start to cause changes to our lives daily. We can do things to slow the effects of aging. Follow these tips in order to prevent the difficult problems that face humans as they age.



Do not worry about the number of your age. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. Let your doctor crunch numbers and worry about feeling better and having fun, instead.



Don't measure yourself in numbers--measure instead in content. Stop fretting about your age, height, and weight, and let your doctors worry about them if need be. Paying too much attention to the numbers, may mean missing out on things in your life.



Everyone gets older. At some point in our lives, it may become difficult to remain self-sufficient. This would be the time that you should consider moving into a nursing home. While this can be an unpleasant thought for some, it may be the best option. Licensed professionals will administer quality health care that you cannot provide for yourself.






Aging well is found most among those that eat a healthy diet regularly. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. By doing this, you will have all the nutrients you need.



No matter where you are living, decorate it to make it feel like home. As you age, you might discover that the home you are in isn't the home you expected to grow old in. Your new place will become familiar and home-like once you bring your own touches to it. Bring out the photographs or paintings, cushions and decorations that gave your former home an air of comfort. They will make this new place feel like home too.



Try to keep your eyes healthy as you age. It is natural to experience decreased visual acuity as you age, but by seeing an eye doctor on a regular basis, you can prevent any serious problems.



Avoid falling. Many seniors are injured and sometimes even killed by falls. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.



Don't forget about the health of your eyes while aging. Some eyesight loss is natural and unavoidable, but it's important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.



Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar intake has been linked to increased aging. Every animal has its lifespan significantly lowered by sugar.



Do not fall. Falling injuries are a serious issue among seniors. Walking is a low impact exercise that can really make a difference in your health. To reduce the chance of fractures, increase your bone density by combining weight training, calcium and vitamin D.



It is hoped that this article has brought you a new understanding of the aging process, and how to keep yourself healthy. If you take the time to learn all you can about aging, you may find that you enjoy your golden years more than you enjoyed your youth.

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