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Jul262013

Why Aging Doesn't Have To Be Scary



Do you want to look like you did when you were 20? Would you like more energy and motivation? You've found the right article. This article will show you what you can do to slow down the aging process and how you can turn back time.



Turn that frown upside down to avoid wrinkles and lines. Although it seems weird, it really works. If you find yourself doing it, give yourself a little pinch! Over time, you should be able to break this unattractive habit.



If you want to age well, nothing is more important than having a balanced diet. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. This gives your body all the nutrients and vitamins it needs to be strong and healthy.






It is important to recognize there will come a time that you will be unable to care for yourself. We may find ourselves in a position to no longer be able to care for ourselves. Sometimes, it is best to consider moving to a nursing home or an assisted living facility. Nursing homes are often the best option, even if they do not seem too appealing at the time. The licensed professionals will provide you a quality of health care that you are unable to provide for yourself.



Know how much sleep is required for people in your age group, and make sure to get it. Individuals who get between seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. Without adequate sleep, you may become irritable and pessimistic.



No matter where you are living, decorate it to make it feel like home. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. If you find that you have moved into a new place to call home, surround yourself with special things that make it feel comfortable and welcoming to you.



If you have to be outside for a period of time, take precautions and do your best to avoid extreme sunlight or extreme cold. If you are outside when it is too hot or cold, you can really harm your skin. This can lead you to age faster and give you serious skin problems.



Try to get a good amount of sleep each day. Try to shoot for sleeping in the range of 7 to 9 hours. Not getting enough sleep can actually cause mental and physical illnesses, such as depression and heart problems.



Be sure to enjoy yourself! You have more free time than at any other stage of your adult life. You have wisdom, experience and a lifetime of great memories. Take all you can out of life.



Do not fall! Many injuries and even deaths among older people are caused by falls. Making time for a thirty minute walk about 3 times a week will increase your balance and help you maintain a healthy mental and physical fitness level. If you want to help your bone density, try adding Vitamin D and calcium supplements to your weight training.



Do not fall. Falling injuries are a serious issue among seniors. Walking is a low impact exercise that can really make a difference in your health. To reduce the chance of fractures, increase your bone density by combining weight training, calcium and vitamin D.



As you can tell, getting older isn't that bad. By taking care of yourself, you can lead an active life for many years. Look for opportunities in your day to day life to incorporate these ideas, and make your days work for you.

Admin · 141 views · Leave a comment
Categories: Cat
Jul262013

Fight The Clock With These Aging Tips



Eventually, the physical and visual aspects of aging will make themselves known and will start to cause changes to our lives daily. We can do things to slow the effects of aging. Follow these tips in order to prevent the difficult problems that face humans as they age.



Do not worry about the number of your age. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. Let your doctor crunch numbers and worry about feeling better and having fun, instead.



Don't measure yourself in numbers--measure instead in content. Stop fretting about your age, height, and weight, and let your doctors worry about them if need be. Paying too much attention to the numbers, may mean missing out on things in your life.



Everyone gets older. At some point in our lives, it may become difficult to remain self-sufficient. This would be the time that you should consider moving into a nursing home. While this can be an unpleasant thought for some, it may be the best option. Licensed professionals will administer quality health care that you cannot provide for yourself.






Aging well is found most among those that eat a healthy diet regularly. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. By doing this, you will have all the nutrients you need.



No matter where you are living, decorate it to make it feel like home. As you age, you might discover that the home you are in isn't the home you expected to grow old in. Your new place will become familiar and home-like once you bring your own touches to it. Bring out the photographs or paintings, cushions and decorations that gave your former home an air of comfort. They will make this new place feel like home too.



Try to keep your eyes healthy as you age. It is natural to experience decreased visual acuity as you age, but by seeing an eye doctor on a regular basis, you can prevent any serious problems.



Avoid falling. Many seniors are injured and sometimes even killed by falls. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.



Don't forget about the health of your eyes while aging. Some eyesight loss is natural and unavoidable, but it's important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.



Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar intake has been linked to increased aging. Every animal has its lifespan significantly lowered by sugar.



Do not fall. Falling injuries are a serious issue among seniors. Walking is a low impact exercise that can really make a difference in your health. To reduce the chance of fractures, increase your bone density by combining weight training, calcium and vitamin D.



It is hoped that this article has brought you a new understanding of the aging process, and how to keep yourself healthy. If you take the time to learn all you can about aging, you may find that you enjoy your golden years more than you enjoyed your youth.

Admin · 132 views · Leave a comment
Categories: Cat
Jul252013

Advice For Getting Older: Age Is Just A Number



None of us escape the effects of aging. Our sight goes and our bodies begin to break down, making our daily life more difficult. It is, however, possible to slow the effects down. There are some useful tips below that will help you prevent problems related to aging.



Learn new things and keep your mind moving. The older you become, the wiser you get, so continue to increase your intelligence. You can do something as easy as learn computer skills at a local college or do crossword puzzles, either way you will feel a lot younger.



During the aging process, it is important to eat a healthy diet. Make sure that your diet is full of fiber, vegetables, whole grains and fruits. Be certain that you are only eating foods that don't have a lot of cholesterol and bad fats. Doing so will guarantee that your body is getting the vitamins and nutrients that it needs.






Add a personal touch to your home. As we get older, we may find that we are not living in the place that we once thought was going to be home for the rest of our days. If you find that you have moved into a new place to call home, surround yourself with special things that make it feel comfortable and welcoming to you.



You must get enough sleep each day. Make sure you get between seven and nine hours of sleep every night. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.



No matter where you are living, decorate it to make it feel like home. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. If you find that you have moved into a new place to call home, surround yourself with special things that make it feel comfortable and welcoming to you.



Take the time to stop and smell the roses, and enjoy every day of your life. Find goals for yourself and do your best to achieve them. This will help you stay motivated and feel accomplished.



Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. There is evidence to suggest that laughter and smiling can reduce the appearance of wrinkles and keep skin looking younger. Let go of depressing friends and focus on making the most of life with your fellow optimists.



Many people put on the pounds as they grow older. As you most likely know, there is a long list of diseases that are caused by excess weight. Between a healthy diet and a proper exercise routine, you can stabilize your weight.



Excess sugar consumption can actually shorten your life. Sugar decreases an individual's lifespan, and it causes aging to speed up. Scientific studies have revealed that sugar has a detrimental impact on the life of every living animal.



Eat nutritious foods. Your diet should contain lots of fruits and veggies and you should limit the amount of fats and sugars you ingest. Eating a healthy, balanced diet gives you the energy you need to live your day to the fullest while feeding a healthy body and mind.



Aging is simply an inevitable part of life and not something that needs to be dreaded. Stay active and take care of yourself both physically and mentally. Don't wait another day to start incorporating these ideas into your daily life.

Admin · 265 views · Leave a comment
Categories: Cat
Jul252013

Aging Doesn't Have To Be A Bad Thing



If you're like most people, you already know plenty of tricks for avoiding aging. This article has tips that will help you stay young as long as you can.



Stop frowning if you want to avoid wrinkles. It may seem a little silly, but it's true. When you feel you are doing this, a quick pinch on the arm will make you stop. When you are aware of your frowning habit you will be able to break it.



Resveratrol is a helpful compound. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol gives you many of the same benefits and is found in many foods, like nuts and grapes. Resveratrol can be found in some supplements and in Japanese knotweed. Senna quinquangulata, originating in South America, is yet another known source.






Try eating more resveratrol. Resveratrol mimics the natural processes related to calorie restriction diets. It may be possible to instead get some of those benefits from resveratrol, which is naturally found in nuts and grapes. You can find Resveratrol in Japanese knotweed's (Fallopia japonica's or Polygonum cuspidatum's) roots that in supplements. Yet another source of resveratrol is in a South American bush called senna quinquangulata.



Everyone gets older. There will come a point as we age that we may lose the ability to take care of ourselves. If this happens, it may be necessary to decide to move into a nursing home. Nursing homes are often the best option, even if they do not seem too appealing at the time. People that work in these places will be able to give you the health care you cannot give yourself.



Be sure to get an ample amount of sleep every day. You need to aim for between seven and nine hours of sleep. There are many diseases that can be instigated by insufficient sleep.



It is important to recognize there will come a time that you will be unable to care for yourself. The effects of aging makes it harder to care for yourself as well as you once did. When it gets to this point, you should consider looking into a nursing home. While not the ideal situation for some, in actuality this might be the best available option. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.



As you get older, your eyes need special care. Some decrease in your vision is natural with aging, but regular eye exams can detect any serious conditions before they do too much damage.



If you are addicted to nicotine, find resources to assist you in breaking your habit. Smoking gives you wrinkles and can make your lips thinner. Nicotine addiction reduces your expected life span and will make you appear older than you are.



Excess sugar consumption can actually shorten your life. Sugar decreases an individual's lifespan, and it causes aging to speed up. Scientific studies have revealed that sugar has a detrimental impact on the life of every living animal.



Do not fall. Falling injuries are a serious issue among seniors. Walking is a low impact exercise that can really make a difference in your health. To reduce the chance of fractures, increase your bone density by combining weight training, calcium and vitamin D.



These tips should help you slow down the process of aging, and also prevent some aging issues before they even begin. It's never too soon to think about how to make your senior years your best. Age is no reason to look or feel any less than you really are.

Admin · 141 views · Leave a comment
Categories: Cat
Jul212013

How To Appear Thinner With Your Clothing Choices



Beauty techniques may sometimes seem to be very difficult and hard to understand, but if you take the time to learn what to do, you will find that they can actually be fun. It's easy to come up with concoctions or techniques that worsen your appearance and/or irritate your skin if you don't have enough knowledge about a proper beauty routine. Applying the information from this article may help you to improve your overall beauty.



Have all day access to your favorite moisturizer by reusing an empty lip gloss pot or travel sized shampoo bottle and filling it with your moisturizer. This portable container can fit into a purse, car, work desk drawer or travel bag. Just put some moisturizer all over your face when you think your skin looks or feels dry.



Coral or rose colored blush can make a square face look less angular, with a softer overall appearance. Apply the blush with your fingers on the apples of the cheeks, then, using gentle, tugging motions, spread the color outward and upward towards your temples.



Apply Vaseline to your feet before you go to bed at night. The Vaseline will soften and hydrate the skin on your feet to give you that new-pedicure feeling. Make this a nightly ritual for your beauty routine so it becomes a habit. After you apply the Vaseline, don some socks before you tuck yourself in for the night.



If you have the money, you should buy all your favorite beauty products in bulk, so that you always have them on hand. You should keep them somewhere you can get to them easy. This can give you a strong backup plan if you are to forget a step when in a rush.



Do away with red eyes to let your pretty peepers shine. Keep a bottle of Visine in your pocketbook. Use your emergency eye drops to resolve any irritation issues, from sun exposure to allergies.






You can use potato slices to help reduce puffiness. You should leave them on for approximately ten minutes. You can also try a cooled teabag or a potato slice. These all draw down the puffiness of your eyes immediately, which gives you a more alert and rejuvenated look soon thereafter.



When you put on your lipstick put your finger in your mouth and make a 'O' and pull it out. This trick helps to remove any lipstick from the inside of your lips that might otherwise make it onto your teeth, but the lipstick on your lips stays intact.



Are you having issues with your nail polish chipping or smearing? Using a top coat can keep your nails looking good for a week. This is not the same as regular clear nail polish, so do not confuse the two. Choose a product which says "top coat" on it.



An eyelash curler can help improve the quality of your lashes. This will result in eyelashes that appear longer and the upward curl will make your eyes appear fresh and rested. When using an eyelash curler, start at the bottom of the lashes and squeeze for a single second. Then, you want to move the curler gently in the direction of the ends of your lashes, where you will squeeze it again. Doing this gives your lashes more of a naturally curvy appearance than an artificial sharp angle.



When you are putting on eyeshadow, look downward. Don't pull on your eyelids or apply excess pressure to them. You will be able to view your entire eyelid from this angle and minimize mistakes. You will be able to see your eyelid and not have to touch them.



Make sure that the glue used for those false eyelashes you're about to apply is safe for you to use. To find out if you are allergic to it, apply some of this glue to your arm. Cover the glue with plaster. If you don't have a rash, you should be okay.



The ideas in this article can help you come up with your own beauty basics. Use these tips anytime you feel you need a change, whether small or large.

Admin · 48 views · Leave a comment
Categories: Cat

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